why avocado? -k8凯发
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why avocado?
ilovesuica
sep 21, 2020
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why avocado?
avocados are nutrient rich
vitamins c, e, k, b-6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
also provide lutein, beta-carotene, and omega-3 fatty acids.
osteoporosis prevention
half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin k, which is essential for bone health.
lower risk of depression
foods containing high levels of folate may help to decrease the risk of depression
improved digestion
despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit.
natural detoxification
adequate fiber promotes regular bowel movements, which are crucial for the daily excretion of toxins through the bile and stool.
https://www.medicalnewstoday.com/articles/270406#benefits
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